10 count
To Hurry up and slow down:
B r e a t h e i n d e e p l y. B r e a t h e o u t s l o w l y. C o u n t 10.
B r e a t h e i n d e e p l y. B r e a t h e o u t s l o w l y. C o u n t 9.
B r e a t h e i n d e e p l y. B r e a t h e o u t s l o w l y. C o u n t 8.
B r e a t h e i n d e e p l y. B r e a t h e o u t s l o w l y. C o u n t 7.
B r e a t h e i n d e e p l y. B r e a t h e o u t s l o w l y. C o u n t 6.
B r e a t h e i n d e e p l y. B r e a t h e o u t s l o w l y. C o u n t 5.
B r e a t h e i n d e e p l y. B r e a t h e o u t s l o w l y. C o u n t 4.
B r e a t h e i n d e e p l y. B r e a t h e o u t s l o w l y. C o u n t 3.
B r e a t h e i n d e e p l y. B r e a t h e o u t s l o w l y. C o u n t 2.
B r e a t h e i n d e e p l y. B r e a t h e o u t s l o w l y. C o u n t 1.
Repeat as needed.
Use it as a pick me up. The objective is simply to relax and clear your mind for 10 full breathes. This exercise will improve clarity and sharpen your focus for the day.
BONUS: Add a Stretch
Add a few stretches to awaken new energy with bursts of presence each day.
Standing Touch your Toes:
Bend over at the waist and hang your arms down toward your toes. Relax there. Breathe deeply in and out for each count.
Count: 10, 9, 8, 7, 6. 5, 4, 3, 2,1. Slowly.
Sitting Touch your Toes:
Sit with your legs together. Reach your arms in front of you. Try touching your toes. Relax there and breathe deeply- in and out for each count.
Count: 10, 9, 8, 7, 6. 5, 4, 3, 2,1. Slowly.
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